Hypnobirthing for a calm, comfortable and empowering birth
Our hypnobirthing course is a comprehensive in-depth antenatal programme that supports expectant parents to explore and discover how calm, positive and empowering their baby’s birth can be. Through the course, you will learn about the physiology of birth and the powerful mind-body connection, as well as simple, but effective, breathing techniques, relaxations and visualisations to enable you to release any fears you hold around birth and increase your confidence and trust, in your body, your baby and your instincts. This course is suitable from the second trimester of pregnancy.
The benefits of hypnobirthing include:
- Knowing your options and making the decisions that are right for you
- Building confidence and trust in your instinct, your body and your baby
- Releasing fears around birth
- Your birth partner will play a central and active role throughout pregnancy and birth
- More positive birth experience, however your birth happens
- Less need for drugs for pain relief
- Less likely to require medical intervention such as assisted births or caesarean
Breathing Techniques
relaxations
confidence
Positivity
Knowledge and Experience
Leslie is a trained hypnobirthing teacher as well as an experienced birth doula, antenatal practitioner and service user advocate. She loves supporting people on their journey to meeting their baby through sharing her wealth of experiences and knowledge. This will help you feel informed and prepared to navigate your own way to birth with confidence through the sometimes challenging waters of NHS maternity and approach birth feeling excited and positive.
Courses are taught as 4 x 2.5 hour sessions as individual 1-to-1 or in group settings.
1-to-1 courses: £275 in your own home / £250 in our Hillsborough office
Group courses: £200
Investment includes a copy of the KGHypnobirthing book, Parent Resource Folder and online resources to support your hypnobirthing practice and The Ultimate Birth Relaxation MP3 download.
If you’ve previously done a hypnobirthing course and are having another baby, we have 1-to-1 refresher sessions. £80 for a 2-hour session.
want to know more?
If you want to find out more about how we can support you or talk to us about tailoring a package for your specific needs, reach out for a free chat with us.
It’s best to book early to avoid missing out – we take on a limited number of clients at any one time to ensure we’re able to offer the best personalised support for you.
Get in touch today.