Description
Our hypnobirthing course is a comprehensive in-depth antenatal programme that supports women and their birth partners to explore, empower and discover how calm, confident and positive their baby’s birth can be. It is suitable from the second trimester of pregnancy, for everyone and every birth.
Through the course, you will learn about the physiology of birth and the powerful mind-body connection, as well as simple, but effective, breathing techniques and relaxations to enable you to release any fears you hold around birth and increase your confidence and trust, in your body, your baby and your instincts.
The benefits of hypnobirthing include:
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- Calm and more comfortable birth
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- More positive birth experience, however your birth happens
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- Less need for drugs for pain relief
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- Less likely to require medical intervention such as assisted deliveries or caesarean
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- Your birth partner will play a central and active role in the birth
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- Baby will be calmer, more content and more likely to sleep and feed better
The group course consists of 4 x 2.5 hour sessions. Taking place in All Active Pilates & Physiotherapy in Hillsborough.
Price per couple is £200. Investment includes a copy of the KGHypnobirthing book, Parent Resource Folder and online resources to support your hypnobirthing practice and The Ultimate Birth Relaxation MP3 download.
Looking forward to working with you towards your calm, comfortable and positive birth experience.
