Description
If you have previously done a hypnobirthing course, our 2-hour hypnobirthing refresher session is a great way to remind yourself of the tools and techniques while spending some time preparing for the birth of your new wee one!
The sessions are 1-to-1 and can be personalised for you and your birth, but will generally include :
- the mind-body connection and quietening the active mind
- breathing techniques for labour and birth
- relaxations for releasing worries or fears
- talking through previous birth experience(s)
- plans for your upcoming birth
Price is £80 per session and can be done either in your own home or in our Hillsborough studio.
Looking forward to working with you towards your calm, comfortable and positive birth experience.
